[trapsetter]

[ QUOTE ]
Yeah all diets fail. In one of my nutrition classes they said like 99.9 percent of diets fail and that you have to make a lifestyle change.

Here is my secret to dieting. I just eat healthy things and not that much of them. On the flipside I dont eat unhealthy things.

[/ QUOTE ]

Is that really a secret?

Obviously if all you do is eat moderate portions of very healthy food, you're not going to have a weight problem. I thought this was common knowledge.