Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences
[ QUOTE ]
One big problem with Atkins: very, very difficult to have high-quality workouts due to low carbohydrate intake. Performance suffers across the board, and glycogen stores are exhausted quickly and not replenished adequately afterward.
[/ QUOTE ]
This is also how you get the whole ketosis thing. With the good comes the bad.
|