[thirddan]

im with skunk on this...low carb diets do have an effect on workouts as most will tell you, although it varies by person...i would still recommend you take some kind of post workout nutrition that includes some carbs, either in the form of PWO shake or some kind of Protein + starchy carb meal after exercise to replenish glycogen etc...in the time after workout your body is primed for ingesting carbs so they don't cause you to gain fat...