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Front vs. Back Squats, injury prevention, etc
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05-02-2007, 10:24 PM
guids
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Join Date: Oct 2005
Posts: 12,908
Re: Front vs. Back Squats, injury prevention, etc
I do those a lot, Ill also do rows like that too. put weight on one end, straddle the bar, bend over at 45 degrees, grab the bar, and bring weight up to the chest.
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