Re: SmileyEH\'s Log
Warm Up
2min bike
10 dips
8 pullups
15 back extensions, incline situps
OHS and power snatches
stretching
Overhead Squat:
8x95
5x135
5x155 x 4
Total Load = 4,535
Chins w/ dip belt
8 unweighted
5x45
5x50 x 4
2 roudns of:
10 box jumps (3 feet?)
5 broad jumps (7 feet?)
2 triple 4step jumps
2 double 5setp jumps
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