Re: I wanna lose 25lbs
[ QUOTE ]
EDT may not be the greatest starting program though. I have a feeling that most would be extremely sore/out of shape to jump straight into that kind of workout.
[/ QUOTE ]
It's definitely a tough workout, but the intensity automatically adjusts as the beginner does fewer reps in the alloted time. The problem with EDT for beginners I think is that form tends to suffer when you're trying to get as many reps in as possible.
|