Re: Critique my workout please
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You need to work your total body, not just your arms for one thing.
Squats, deads, rows, dips, pullups would be better off for you than a bunch of isolation exercises.
Compound (multi joint, multi muscle moves) moves should be the basis of all workouts. Isolation exercises are secondary to compounds in all properly designed workouts. You can keep the bicep/tricep/bench stuff, but it really should be a secondary thought to getting in the compound basic movements.
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Will he have any issues with doing these correctly due to his weight, from your experiences?
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