Re: soon2b[skinny?]\'s Velocity Diet Log
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i still think you should increase the cals, at least by 1 more scoop/day...good luck...
it was also important to start planning for your transition back to solids about a week or so befor eyou are done, that way you can make a proper plan for adding in solids...you can't do it all at once, doing it over 1-2 weeks, adding in one meal at a time and slowly increasing the cals...
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I am sure I will be looking forward to figuring out the transition back to solids. I may add one extra scoop on workout days as I am ~100 calories under where I can be.
For those that think this is unhealthy...I dont believe I am malnutritioning myself in anyway, other than cutting down on calories.
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