Thread: my fitness goals and tentative plan, please advise
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Old 04-29-2007, 09:45 PM
SmileyEH SmileyEH is offline
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Join Date: Jun 2004
Location: training instinctively
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Default Re: my fitness goals and tentative plan, please advise
I would put your maintenance level higher. If you MUST drink, drink bacardi/diet cola type stuff. Give yourself at least 3k of real calories per day.
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