Re: SmileyEH\'s Log
Rest day yesterday
Warmup:
500m row 1:39 @22spm
power snatches + OHS
little stretching
Clean & Split Jerk
bunch of split jerks at 45
5 or 6 quick singles @ 135
1x175
1x195
put on a belt
1x210 - slight press out
put on wrist wraps
1x220 - fail jerk (clean PR)
belt off
1x200 fail jerk
1x200 x 2
Snatch:
3 + 3 power snatches, OHS @ 95
2 + 1 fail (hit my knees on the way up ow!) x 95
3x95 hang power
3x95 hang
1 fail + 3x105 hang
3x115 hang
2+1 failx115 hang
Pretty sweet getting a new clean pr (100 kilos!), although my jerk doesn't seem like it will catch up anytime soon. Snatches felt pretty good, but I was pulling too much with my back during the first pull - think thats why i hit my knees on the way up. Just did hangs after that so as not to re-injure them.
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