[SmileyEH]

Rest day yesterday.

Warmup:
500m row 1:42 @ 22
15 dips, kipping pullups, back extensions, incline situps
5 HSPU FR
Power snatches, OHS

Front Squat:
10x45
5x135
3x205 x 10

Total Pounds: 6,825

Barbell Shoulder Press
10x45
5x95
4x115
3x115
3x120 x 4

Total Poudns: 2,660

Hanging Inverted Pikes
8 palms away
7 palms facing

12 Med Ball incline situps + 12 unweighted

Going to start keeping track of my total poundage each workout to give me some sort of comparison b/w different set/rep regimes. With the goal of increasing total weight lifted each workout/week.