Thread: Anyone up for a Weight Loss Challenge?
View Single Post
  #2  
Old 04-26-2007, 01:30 AM
theblackkeys theblackkeys is offline
Senior Member
  
Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
Posts: 1,260
Default Re: Anyone up for a Weight Loss Challenge?
5'9" 212 lbs. I want to be leaner by summer. I'm going to set my first goal at 195 lbs. If I get there, I'll set another. That's only 17 lbs though. I'm up for a small wager.

I would suggest the Rippetoe workout that many here (including myself) are doing. It's perfect for beginners. Are you able to sprint? Jog?

Also, start NOW. The hardest part is starting, by a mile. Go for a hard walk, light jog, something.
Reply With Quote