Re: running alone good enough to
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very interesting article.
i think I already do eat a pretty healthy diet. I eat lots of vegetables and whole grains and keep the animal protein down to 6-10 ounces per day. the article mentioned that we should be drinking lots of water. what's up with that???
i still hate the gym so I am just not gonna go there. however, i'm gonna limit myself to 20-30 minutes of running and then do some curls, pushups and lunges at home. think that'll do the trick?
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Screw the curls man. Do squats with dumbells, military press (overhead press or whatever it's called), keep the lunges, keep the pushups. I mean, I guess you could keep the curls if that's something that you want, but it's not doing much for you.
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