Re: Claim in MH
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The one problem I have with PWO simple sugars is that they're totally void of any micronutritional value. If you want to eat some fruit and add some oats to your PWO shake, [censored], go for it. You may not get as overpowering a surge of insulin, but it's made up in other health benefits. I'm also pretty sure it won't greatly affect the restoration of glycogen.
The meal(s) you have in the 2-3 hour period afterwards are pretty important too.
You is a nit.
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No, you are blunting the effects of what you are suppose to do. Almost all protocols recommend a real meal within 90 minutes of your last set. You don't wanna mix the two.
If you are going to mix them, don't even eff around with stuff that tastes horrible and just eat a regular meal.
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