[SmileyEH]

Thanks J! Honestly I don't know about the technique. I did my first muscle up a few days ago, although I've had rings hanging in my apartment for a few months so I've done quite a few ring dips. I think the key is to have a powerful kip, I basically throw myself up above the rings and then just lock my shoulders in as tight as I can to steady myself. Full range weighted dips definitely help as well.

Really fun workout, although I'm pretty sure the middle aged guy benching in the rack over from me thought I was crazy.