[skunkworks]

Nope, that's pretty much it. I go for 100% dextrose in my shakes because it's easier for me to manage; Thremp and others advocate a 1:1 dextrose to maltodextrin ratio.

If one scoop of whey is 28g of protein, you will want 56g of dextrose/malto to make a 2:1 ratio. Note that this is by nutritional value, not volume. Ask Hendricks what happens if you do two scoops of sugar for every scoop of protein.