[Josh11]

So am I looking for the same types of benefits both pre and post? I should have clarified earlier, but I wanted more of a pre/post breakdown instead of just overall recommendations. But based on what you said would the Vendetta product pre and whey protein/ milk shake and gatorade post work fine? Or just substitute the whey and gatorade all together for the Vendetta? I do sometimes feel short on energy but this may be caused from workouts being a few hours after my last meal (which is probably bad).

(As of now I only have whey protein/milk shake post, nothing at all pre, and a multivitamin once a day)