[SmileyEH]

Warmup:

Went for a 10 second swin in a [censored] cold pond. Played around in the grass trying to do hand stands with friends.
Got to the gym and did some OHS + power snatches with bar.

Overhead Squat (1rm = ~175)
8x95 x 2
5x135
5x145
5x155 x 2
4x155 (failed coming up on 5th)

Clean and Split Jerk
1 power clean + 2 jerks x 135
1 full clean + front squat + jerk x 135
1x175
1x185
1x195 x 2
1x195 fail jerk
1x195 with belt, bit of a jerk press out.
3 power clean + push press x 135 x 2

Very happy overall with the workout. squats felt strong, and cleans felt snappier than have been last few weeks. I think I actually managed a power clean on one of the 195's as I got under quick enough that I don't think my legs broke parallel. Trouble with the jerks was because of shoulder fatigue due to the ohs's, and still a little weakness in the drive from squats yesterday.