Re: Matts Log
Well the G/f left early so I went yesterday and got a pretty solid workout. I have varied slightly from the 10x3 workout mainly to workout with weights 3 times a week instead of the 2 he recommends.
10 sets 3 reps 45 second rest
1. Flat Bench 8 sets 245lbs
2 sets 225lbs
2. Pull ups: 40lb help weight
3. Front Squats 205lbs
4. Dead lift 205lbs
I have made improvements strength wise which isnt the main goal of mine, but I cant complain. My fat loss has been pretty noticeable to me especially as I have gone down at least a belt size. I dont plan to stick to a strict diet on weekends as I would much rather relax, though I do tend to eat less often than during the week.
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