Re: Matts Log
Well at the end of my refeed weekend I am down at 215. I have noticed a lot of phsyical changes in my body in the past week or so. I am down about a belt size which is just amazing to me.
With the combination of full body workouts, HRX, and good diet I have seen enough improvement that even my mom made a comment. I would like to get down to 200 by the end of the summer.
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