Thread: cbloom's log - Rippetoe & Frozen Shoulder
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Old 04-20-2007, 08:26 PM
cbloom cbloom is offline
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Join Date: Jul 2003
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Default Re: cbloom\'s log - Rippetoe & Frozen Shoulder
4/20 Rippetoe B

Front Squat 35 = 115x3x5
Pendlay Row 30 = 105x3x5
Pullups 5,5

Gonna do 32.5 a side on the row next time. Booze and women are holding me back so much...
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