Re: Former smokers who worked out- question
I smoked for 2 years and quit and started working out and eating properly. The biggest difference was my new found ability to follow a healthy diet as my workouts were far from ideal. I'm 5'8 and was about 125 wet, I went to 145 ish in about 6 months and my body looked awesome.
Come on though, do you really think quitting is NOT going to help you?
|