[thirddan]

tdarko,

nice post...my main problem is that op said he ran felt pain, ran felt pain, ran felt pain got strap, ran felt pain...didn't seem like he did any homework to find out what was up, other than going to google and finding out that it was runners knee...he didn't say that he iced it or whatever...so if he isn't gonna do the research (possibly just didn't write it out) then he should go see a doctor rather than just keep trying to run on it and feeling pain...

i get similar irritation from people that want fitness programs but take the time to check out actual weight lifting forums and get professional advice...