Re: Bulking Up
Joe, to be honest you don't sound like you're much of a hardgainer so I wouldn't recommend a huge bulk. If you're kind of flabby (which is sounds like you are) just concentrate on staying away from bad foods and focusing on good ones. Aim for 180g protein/day, a little less is okay. Someone else will probably link to a good list of whole, unprocessed foods that you should focus on, and try to figure out exactly how many calories you should be consuming for your body weight. There are plenty of base metabolic rate calculators online.
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