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Should I add in a third protein shake?
When you say "you're aiming for around your bodyweight in protein. Does that mean I should be eating around 180g of protein per day?
Why is drinking a lot of water important?
Yes, I am lactose tolerant, should I try and get in a quarter gallon of milk in per day? Fat free or regular?
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no, get more protein out of your meals. chicken, turkey, salmon (your best friend), lean beef, can of tuna, etc
yes, you want to get at least 1g of protein per lb
importance of water:
http://www.bodybuilding.com/fun/animalpak21.htm ...google for more articles. especially while taking creatine and vitamin supplements, it may be the most important part of a diet.