Re: Bulking Up
I am currently about 180 pounds. I would guess my bodyfat % is about 20, I am getting that measured this week.
Should I add in a third protein shake?
When you say "you're aiming for around your bodyweight in protein. Does that mean I should be eating around 180g of protein per day?
Why is drinking a lot of water important?
Unfortunately I have already bought the cellmass and no xplode.
Yes, I am lactose tolerant, should I try and get in a quarter gallon of milk in per day? Fat free or regular?
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