Re: Bulking: Clean Diet?
edfurlong speaks Thrempanese.
I think the reason why skinny nerds eat chicken breasts and broccoli yet complain that they can't gain any weight is because they have no fundamental understanding of nutrition. Instead, they decided they wanted to get hooge, read a few articles on the internets about how to build muscle, and make a half-assed attempt at getting some calories down.
Really, if you're having major problems gaining weight, you should practically be carrying around a jar of natural peanut butter with you. And for feck's sake, don't just blindly follow someone's program -- find out why you should eat what and how much of it.
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