Thread: gaining weight
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Old 04-12-2007, 11:04 PM
Point Blank Point Blank is offline
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Join Date: Apr 2006
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Default Re: gaining weight

[ QUOTE ]
Sorry I used the first image google popped. Lets see if your point holds:

http://www.wowbodybuilding.com/image/bicep-injury.jpg

http://www.powershack.net/Articles/B...ep-workout.gif
Looks like that dudes forearm is in the way, obv too much space. Even enough for a tree trunk forearm.

http://www.t-nation.com/forum_images/6a1a5-beckles.jpg

http://www.t-nation.com/forum_images/6e40c-mostmus.jpg

http://www.t-nation.com/forum_images/b09b3-Priest.jpg





[/ QUOTE ]

so ... you pretty much showed what I'm talking about ...

though ... in my post I said 'even between 0.5-1.0 isn't good' - I was wrong in that, that is the 'good' range

and i said 'likely' ... as in it's a general test used, to take a guess at your body type and muscle fiber type ...

FYI the albert beckles shot isn't a great example (he is not in full flexion ... I believe that is the guy who could flex each part of his bicep indiviudally)

also ... fyi: ronnie coleman has less than 0 .5inch seperation

there is also another test for the triceps ... I can't remember the lengths (but if you care to search the internet ... I'm sure some fitness site has these numbers)

anyway ... this is boring now
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