Re: gaining weight
dunno, i crap a lot. even when i'm eating normal I have like 3 or 4 b/m a day. TMI i'm sure. I do think I am minorly lactose intolerant. drinking that much milk makes me illish (at the time I was aiming for 1/2 gallon a day). but eating lots of cheese not so bad.
Like those who cheat on their diet one Saturday night and found that they gained 2 pounds, I think I am going to try for absolute consistency in eating at least 2500 calories a day every single day and lifting 3x a week every single week (maybe 2x to start back in). pretty clear that eating a lot for a month, and then going back to eating 2 meals a day, or working out for 2 months, and then missing 3 weeks isn't going to result in anything for me.
|