Re: cbloom\'s log - Rippetoe & Frozen Shoulder
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thremp/cbloom-- in logs like this do u normally just list the total weight--i.e. 30+30+bar(45)= 105x3x5
also do u guys recommend any good stretch exercises to loosen up ones upper thighs..mainly the front part of them? or is riding the stationary bike etc for a couple of minutes just as good as stretching?
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Search my posts in this forum. I give a link to a t-nation article on hardcore stretching.
EDIT: Hamstring flexibility is important for ass to grass squatting. If you're tight, it will make your back round at the bottom, it just pulls your butt under you without you even knowing it.
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