Re: Top 5 exercises??
1. Squats
2. Deadlifts
3. Pull ups
4. Standing overhead press
5. Dips
the really beautiful thing about all of these movements is that once a certain level of strength they can all be done for high reps or with weight added on the bw exercies for low reps with equal effectiveness. they can also all be varied a bunch with different grips and postitions such as overhead or front squats, etc. etc.
bench would be 6 and barbell rows 7, but think they are both a bit back from "the big 5"
cheers. J.
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