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Old 04-12-2007, 08:44 PM
Point Blank Point Blank is offline
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Join Date: Apr 2006
Posts: 1,843
Default Re: Top 5 exercises??

doing Squats and Deadlifts is a little un-necessary

and unless you are an advanced weightlifter ... weighted dips > bench

also ... you are missing Power Cleans

and you have no movement for your back

and since Deadlifts are more challenging of a movement than a Squats (especially if your upper leg is slightly long)
Squat > Deadlift ... if you can do them correctly Deadlifts > Squats

so something like this

Power Cleans
Squat
weighted chins
weidhted dips
barbell rows
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