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Old 04-12-2007, 08:01 PM
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Join Date: Apr 2007
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Default Re: cbloom\'s log - Rippetoe & Frozen Shoulder

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Sorry, think it was part 1 of that series. Just disregard that post.

Charlie, heres a google image of a box squat. That's an arched back.


rounded back


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i hav about that much lean in my squat..but was worried it was too much.

In the DJ video someone posted he says raise your chin up, puff out yr chest and then push out yr ass like yr trying to touch a wall a foot or two behind u.

i also went waaay lower that the dude with the box..though maybe its just cuz the box is there. Is my ass actually supposed to touch cuz it basically was.
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