Re: 75 day challenge into single digit bodyfat %
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surf, as your body fat plummets drastically, expect more muscle and strength loss. You could lessen this effect significantly by substituting long-distance running for interval sprints (HIIT). Also, weight-bearing exercise.
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yea this sucks very much, about 3 weeks ago I was able to EZ curl with 35lbs on each side 12 times, now I can barely do 6...also I was benching 185lbs at medium reps, this is slowly decreasing as well.
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