Re: 75 day challenge into single digit bodyfat %
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With really no deleterious effects. Pre/Post will be the same for everyone almost every day, I think what Kyleb was more getting at is that you should have a complete diet that covers all nutritional bases.
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Basically, yes. It's good to rotate foods in and out every other day, or so. It's fine to eat the same stuff 3x a week, just not every single day.
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