Re: 75 day challenge into single digit bodyfat %
so, if I only eat apples, oranges, bananas, berry mixes (raspberries, blueberries, blackberries), and avocados as fruit, it's no good.
I have a serving of each on a daily basis, except for my cheat day.
I take a multi-vitamin and just figured that covered any fruits I'm missing out on.
ok, fruit was a bad example. I eat less veggies. Pretty much some spinach leaves on sandwiches and some broccoli and bell peppers with my chicken and brown rice.....No good?
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