Re: 75 day challenge into single digit bodyfat %
MT2R,
It'll be the same foods, but you can rotate combinations etc. Many pro athletes etc eat some of the same meals every day consistently but with large variety. Like take a avg 8 meal per day workout. Meals on workout days that could be the exact same every day include.
Breakfast
Pre Workout
Post workout
Snack
Shake
With really no deleterious effects. Pre/Post will be the same for everyone almost every day, I think what Kyleb was more getting at is that you should have a complete diet that covers all nutritional bases. If you are only eating 15-20 different fruits and vegetables, but consume each atleast once a week that would be fine. But eating the same small selection every day would not be.
This post is pretty scattered and nonsensical. Ask questions to clarify.
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