Opposing muscle groups versus \"working together\" groups for upper body
I see a lot of people advocating back/chest one day, and bicep/tricep another day because you are working opposing muscle groups.
Wouldn't it make more sense to do biceps/back and chest/triceps because a lot of the exercises for each overlaps?
Sorry for how vague/noobish this is, but if someone more knowledgable could expand on this I would appreciate it.
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