View Single Post
  #6  
Old 04-04-2007, 05:29 PM
surfinillini surfinillini is offline
Senior Member
 
Join Date: May 2004
Posts: 7,483
Default Re: 75 day challenge into single digit bodyfat %

[ QUOTE ]
When u were really cutting weight how many cals and how many grams of protein were u averaging

Also it looks like you had no vegetables at all?

[/ QUOTE ]

i eat carrots and celery for snacks but I do need to add more veggies you're right.

[ QUOTE ]
When u were really cutting weight how many cals and how many grams of protein were u averaging

[/ QUOTE ]

I really don't know, I was eating very clean and also was doing cardio 90min in the morning right after I woke up...unfortunately I don't have the time now to do that.

[ QUOTE ]
You should vary your diet from day-to-day if possible. Eating the same thing every day isn't very good for you.

[/ QUOTE ]
I have one cheat day a week but I really feel that eating the same thing puts me in a schedule and gets me used to doing stuff...does that make sense?
Reply With Quote