Re: 75 day challenge into single digit bodyfat %
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When u were really cutting weight how many cals and how many grams of protein were u averaging
Also it looks like you had no vegetables at all?
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i eat carrots and celery for snacks but I do need to add more veggies you're right.
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When u were really cutting weight how many cals and how many grams of protein were u averaging
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I really don't know, I was eating very clean and also was doing cardio 90min in the morning right after I woke up...unfortunately I don't have the time now to do that.
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You should vary your diet from day-to-day if possible. Eating the same thing every day isn't very good for you.
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I have one cheat day a week but I really feel that eating the same thing puts me in a schedule and gets me used to doing stuff...does that make sense?
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