[theblackkeys]

4/1

Shoulder feels a little better but it still needs rest. Pullups don't hurt my shoulder, but pulling off the floor exercises do, like rows and power cleans.

Squats: 3x5x205
Pull ups (palms facing forward): with 130 lbs of assistance (I weigh 215 lbs), I did 2x8. I've never really done pullups in my life, so I'll just take it slow for now.
Deadlifts: 1x5x210

I'm doing HIIT tomorrow.