Re: Training for a Triathalon in September..Need Help
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When you get closer to racing, set apart a day for a "brick", either swimming and then going straight to your bike, or biking and going straight to a run. The transitions are tough, as you must switch from working one set of muscles hard to another.
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I always thought the bike ==> run transition was an absolute bitch, but I was never convinced that training for it helped at all.
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