Re: good advice or spew?
I've done it. It's more fun than spewing chips at random at micro ring games. Find a level that's cheap for you and break out the post it.
Did it help? Maybe. I found it was very good at making me look for steals and re-steals pre-flop and quite useful at showing the value of position and flop texture. By removing the biggest source of information people get over-fixated on, you allow the others to become more clear. Like closing your eyes while listening.
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