[surfinillini]

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good luck. how many more pounds of fat do you think you need to lose?

[/ QUOTE ]

20-30

I'll re-evaluate after 20 but I think it might be closer to 30...I can increase cals and lift heavy after I get the weight down. I have good genetics and my body changes pretty quick so it's easy for me to get bigger and stongers if I take in 2500cals and lift hard everyday.

At this point though I'm more concerned about cardiovascular exercise. MY cholesterol is 161 which isn't bad according to the doc but I'd like it to be lower and under 150. I'm gonna take the advice of the posters in my other thread and I started interval training yesterday for running long distances. Overall I'm just gonna stay on the bike/treadmill/pool and do only core exercises when I lift (deadlift/benchpress/lat pull-down/squats/dips/chin-ups/pushups/etc.)