Re: Help me get in better shape
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thremp,
can you tell me what parts of my advice were wrong? i'm here to learn also.
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Regular cheerios w/ milk from breakfast sucks. Your advice for eating out is really stilted and limited. There are a ton more decent choices that you can make. 2k cals is a pretty restrictive diet. Some people may want to lose slower or faster; or just phase in their diet (This isn't so much wrong, but without knowing someone's work levels etc you should throw out a random baseline. I think thirddan is rocking ~1300-1600 cals a day for his diet whereas someone might be hitting 2200 and still be very restricted depending on size).
That and the cals in v cals out thing which isn't exactly correct.
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