Re: cbloom\'s log - Rippetoe & Frozen Shoulder
Rippetoe A today
hack squat 82.5 (x2+bar)
bench 52.5 (x2+bar)
dead lift 90 (x2+bar)
I scraped the crap out of my legs and ankles dead lifting today by running the rough bar along my legs on the way up & down. Guess I'm gonna have to wear jeans to dead lift !? Meh
People in the gym keep asking me about the hacks cuz they've never seen anyone else do 'em.
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