Thread: jogging fatso?
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Old 03-30-2007, 04:20 PM
Matt R. Matt R. is offline
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Default Re: jogging fatso?

I would definitely mix in some strength training, especially initially. Lifting weights or something similar will cause you to shed the fat much faster, as well as strengthen your body such that it can support your jogging/running.

Lift weights (or some other strength training), walk, and work on flexibility early. You should be able to start jogging in no time, then you can modify your weight training from there. Don't overdo the weights either, it's a good way to get injured if you're out of shape.
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