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Old 03-28-2007, 01:04 PM
thirddan thirddan is offline
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Join Date: Nov 2003
Location: dont be a *****...
Posts: 5,679
Default Re: Losing weight fast or slow

yeah, i think a fast plan is best for a lot of people cuz if they don't see results they will quit...try a low carb high protein like T-dawg 2 or such...also you have to lift weights...
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