Re: Scotty wants go get cut - log
Question: Is going to the gym everyday too much? As mentioned above, I am going on a 4-day cycle. I have been going to the gym every day, but taking a 5th day off from lifting and riding the bike for up to an hour instead. I'm pretty sore everyday that I go, but I know a lot of that has to do with just getting used to working out again.
I'm not really coming close to overtraining am I? Also, what are the negative effects of overtraining?
|