Re: SmileyEH\'s Log
smiley, since you're doing all those oly lifts I'm assuming you do the front squats olympic style.
if so, any tips for improving flexibility in the wrist flexors? i have a lot of trouble getting the bar 'racked' properly and it seems to be due to my lack of flexibility in my forearms/wrists.
those weighted pullups are pretty sick too.
actually: any advice at all on the olympic lifts would be greatly appreciated. i enjoy them (to the extent i can) but my form is atrocious. i clean like a high school football player (halfway between grinding with the bar and an upright row). and my snatch looks like 3 distinct movements. i can oh squat a full rom so i should theoretically be able to do those perfectly.
got a bit tangential there, but if you can help at all please do.
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