[SmileyEH]

Warm up:
2 min stationary bike
10 dips, pullups
15 back extensions, incline situps
stretching
OHS and power snatches

Back Squat (1rm = 280ish):
8x135
10x195(70%)
10x210(75%)
8x225(80%)
6x240(85%)

Weighted Pullups:
8 unweighted
3x40
3x45
3x50
3x55 x 4

Front Squat (255 1rm)
5x135
2x200 x 5

1hour of 2x2 basketball (pretty embarassing)

Back squat workout was very tough. Estimating my max at 280 gives the 210, 225, and 240 sets as max reps for that weight. Felt like I might have one or two more reps in each set though. I'm trying to be more systematic with my periodization (as you can see by my last squat workout). On monday or tuesday will do same rep regime but scaled back weights, while front squat will probably go higher than this past tuesday. Next thursday will start cutting back the volume on backsquat.

Front squats today were light but kept rest bw sets <1.5mins to keep it interesting.

Also my left knee is feeling a little weird. Some tightness along the back of it and on the outside edge, hopefully is nothing.

Food:
eggs, bacon etc.
beef stew
banana + coffee pre workout
After Max shake pwo
enchilades, rice, beans, two IPA's
protein shake